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mkubi

Status: Registered
Competing from 2 Mar to 25 May

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Category: Fat Loss - Male

Height: 190.5 cm / 6'3"

Gender: Male

Starting Weight: 108.9 kg / 240.0 lb

Age: 28

Latest Weight: 101.3 kg / 223.4 lb


To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts will be removed, as we'd like everyone to share their approach to the competition, and talk about their diet/workouts.



Reddit Posts

Date Link
2 Mar Introduction Introduction: Fat Loss/Male/28/6'3"/240lbs
8 Mar Update Update: 235.2 lbs
15 Mar Update Update: 231.6 down 3.6
17 Mar What's Better for fat loss - ICF 5x5 or PPL w/cardio
23 Mar Update Update: 229.3 - Down 2.3
29 Mar Update Update: 228.3 lbs
12 Apr Update Update: 228 lbs
22 Apr Update Update: 233.7 lbs
13 May Update Update: 223.4 lbs

Weight updates

Date Weight
2 Mar 108.9 kg / 240.0 lb
8 Mar 106.7 kg / 235.2 lb
15 Mar 105.1 kg / 231.6 lb
23 Mar 104.0 kg / 229.3 lb
29 Mar 103.6 kg / 228.3 lb
12 Apr 103.4 kg / 228.0 lb
22 Apr 106.0 kg / 233.7 lb
13 May 101.3 kg / 223.4 lb