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general_payne

Status: Completed

Category: Fat Loss - Male

Height: 163.0 cm / 5'4"

Gender: Male

Starting Weight: 81.0 kg / 178.6 lb

Age: 29

Latest Weight: 81.0 kg / 178.6 lb


To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts will be removed, as we'd like everyone to share their approach to the competition, and talk about their diet/workouts.



Reddit Posts

Date Link
1 Mar Introduction Introduction: Fat Loss/Male/29/163cm/81kg
23 May Completion Completion: Fat Loss/Male/29/163cm/75.5kg

Weight updates

Date Weight
1 Mar 81.0 kg / 178.6 lb