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btfc_ker

Status: Completed

Category: Fat Loss - Male

Height: 182.88 cm / 6'0"

Gender: Male

Starting Weight: 139.7 kg / 308.0 lb

Age: 27

Latest Weight: 128.4 kg / 283.0 lb


To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts will be removed, as we'd like everyone to share their approach to the competition, and talk about their diet/workouts.



Reddit Posts

Date Link
2 Mar Introduction Introduction: Fat Loss/Male/27/6'0”/308lbs
9 Mar Update Update: 304 lbs
13 Mar Update Update: 301 lbs
16 Mar Update Update: 299.8lbs
20 Mar Update Update: 298.65 lbs
25 Mar Update Update 295.2 lbs
2 Apr Update Update: 294.6 lbs
8 Apr Update Update 288 lbs
16 Apr Update Update: 283 lbs - that's the 25 lbs mark!
15 May Completion Completion: Fat Loss/Male/27/6'0''/282.8 lbs

Weight updates

Date Weight
2 Mar 139.7 kg / 308.0 lb
9 Mar 137.9 kg / 304.0 lb
13 Mar 136.5 kg / 301.0 lb
16 Mar 136.0 kg / 299.8 lb
20 Mar 135.5 kg / 298.7 lb
25 Mar 133.9 kg / 295.2 lb
2 Apr 133.6 kg / 294.6 lb
8 Apr 130.6 kg / 288.0 lb
16 Apr 128.4 kg / 283.0 lb