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johrad

Status: Completed

Category: Fat Loss - Male

Height: 195.58 cm / 6'5"

Gender: Male

Starting Weight: 127.9 kg / 282.0 lb

Age: 26

Latest Weight: 115.7 kg / 255.0 lb


To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts will be removed, as we'd like everyone to share their approach to the competition, and talk about their diet/workouts.



Reddit Posts

Date Link
2 Mar Introduction Introduction: Fat Loss/Male/26/6'5"/282lbs
22 Mar Update Update 267 lbs
19 Apr Update Update: 260 lbs
2 May Update Update: 255 lbs
22 May Completion Completion: Fat Loss/Male/26/6'5"/248lbs

Weight updates

Date Weight
2 Mar 127.9 kg / 282.0 lb
22 Mar 121.1 kg / 267.0 lb
19 Apr 117.9 kg / 260.0 lb
2 May 115.7 kg / 255.0 lb