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Super-ft86

Status: Completed

Category: Fat Loss - Male

Height: 186.0 cm / 6'1"

Gender: Male

Starting Weight: 172.0 kg / 379.2 lb

Age: 23

Latest Weight: 155.6 kg / 343.0 lb


To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts will be removed, as we'd like everyone to share their approach to the competition, and talk about their diet/workouts.



Reddit Posts

Date Link
3 Mar Introduction Introduction: Fat Loss/Male/23/186cm/172kg
7 Mar Update UPDATE: 169.3Kg
21 Mar Update Update: 167.6Kg
24 Mar Update Update: 166.6Kg
30 Mar Update Update: 165Kg
9 Apr Update Update - 164.3kg
10 Apr Update Update: 163.9Kg
16 Apr Update Update: 162.8Kg
17 Apr Update Update: 162.2Kg
20 Apr Update Update: 161.8Kg
23 Apr Update Update: 160.9Kg
26 Apr Update Update: 160.3Kg
2 May Update Update: 158.9Kg
9 May Update Update: 157.3Kg
11 May Update Update: 155.6Kg
25 May Completion Completion: Fat Loss/Male/23/186cm/153.9kg

Weight updates

Date Weight
3 Mar 172.0 kg / 379.2 lb
7 Mar 169.3 kg / 373.2 lb
21 Mar 167.6 kg / 369.5 lb
24 Mar 166.6 kg / 367.3 lb
30 Mar 165.0 kg / 363.8 lb
9 Apr 164.3 kg / 362.2 lb
10 Apr 163.9 kg / 361.3 lb
16 Apr 162.8 kg / 358.9 lb
17 Apr 162.2 kg / 357.6 lb
20 Apr 161.8 kg / 356.7 lb
23 Apr 160.9 kg / 354.7 lb
26 Apr 160.3 kg / 353.4 lb
2 May 158.9 kg / 350.3 lb
9 May 157.3 kg / 346.8 lb
11 May 155.6 kg / 343.0 lb