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Decord

Status: Registered
Competing from 4 Mar to 27 May

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Category: Fat Loss - Male

Height: 172.0 cm / 5'8"

Gender: Male

Starting Weight: 95.0 kg / 209.4 lb

Age: 40

Latest Weight: 87.5 kg / 192.9 lb


To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts will be removed, as we'd like everyone to share their approach to the competition, and talk about their diet/workouts.



Reddit Posts

Date Link
4 Mar Introduction Introduction:Fat loss/Male/40/172cm/95kg
11 Mar Update Update: 92kg
17 Mar Update Update: 91kg
25 Mar Update Update : 89.5kg
9 Apr Update Update: 88kg
15 Apr Update Update: 87.5kg with progression photos

Weight updates

Date Weight
4 Mar 95.0 kg / 209.4 lb
11 Mar 92.0 kg / 202.8 lb
17 Mar 91.0 kg / 200.6 lb
25 Mar 89.5 kg / 197.3 lb
9 Apr 88.0 kg / 194.0 lb
15 Apr 87.5 kg / 192.9 lb