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JFDI-BTFC

Status: Completed

Category: Fat Loss - Male

Height: 180.34 cm / 5'11"

Gender: Male

Starting Weight: 87.5 kg / 193.0 lb

Age: 30

Latest Weight: 84.2 kg / 185.7 lb


To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts will be removed, as we'd like everyone to share their approach to the competition, and talk about their diet/workouts.



Reddit Posts

Date Link
5 Mar Introduction Introduction: Fat Loss/Male/30/5'11"/193lbs
9 Mar Update Update: 191.5 lbs
13 Mar Update Update: 191.0 lbs
18 Mar Update Update: 190.5 lb
26 Mar Update Update: 189.7 lbs
2 Apr Update Update: 188.7 lbs and my first injury
15 Apr Update Update: 187 lbs
30 Apr Update Update: 187 lbs back on track after back sprain
7 May Update Update: 186lbs final stretch
14 May Update Update: 185.7 lbs
29 May Completion Completion: Fat Loss/Male/5'11"/185lbs

Weight updates

Date Weight
5 Mar 87.5 kg / 193.0 lb
9 Mar 86.9 kg / 191.5 lb
13 Mar 86.6 kg / 191.0 lb
18 Mar 86.4 kg / 190.5 lb
26 Mar 86.1 kg / 189.7 lb
2 Apr 85.6 kg / 188.7 lb
15 Apr 84.8 kg / 187.0 lb
30 Apr 84.8 kg / 187.0 lb
7 May 84.4 kg / 186.0 lb
14 May 84.2 kg / 185.7 lb