Category: Fat Loss - Male
Height: 180.34 cm / 5'11"
Gender: Male
Starting Weight: 87.5 kg / 193.0 lb
Age: 30
Latest Weight: 84.2 kg / 185.7 lb
Date | Link |
---|---|
5 Mar | Introduction Introduction: Fat Loss/Male/30/5'11"/193lbs |
9 Mar | Update Update: 191.5 lbs |
13 Mar | Update Update: 191.0 lbs |
18 Mar | Update Update: 190.5 lb |
26 Mar | Update Update: 189.7 lbs |
2 Apr | Update Update: 188.7 lbs and my first injury |
15 Apr | Update Update: 187 lbs |
30 Apr | Update Update: 187 lbs back on track after back sprain |
7 May | Update Update: 186lbs final stretch |
14 May | Update Update: 185.7 lbs |
29 May | Completion Completion: Fat Loss/Male/5'11"/185lbs |
Date | Weight |
---|---|
5 Mar | 87.5 kg / 193.0 lb |
9 Mar | 86.9 kg / 191.5 lb |
13 Mar | 86.6 kg / 191.0 lb |
18 Mar | 86.4 kg / 190.5 lb |
26 Mar | 86.1 kg / 189.7 lb |
2 Apr | 85.6 kg / 188.7 lb |
15 Apr | 84.8 kg / 187.0 lb |
30 Apr | 84.8 kg / 187.0 lb |
7 May | 84.4 kg / 186.0 lb |
14 May | 84.2 kg / 185.7 lb |