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henderson_gus

Status: Completed

Category: Fat Loss - Male

Height: 172.72 cm / 5'8"

Gender: Male

Starting Weight: 96.2 kg / 212.0 lb

Age: 34

Latest Weight: 86.6 kg / 190.8 lb


To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts will be removed, as we'd like everyone to share their approach to the competition, and talk about their diet/workouts.



Reddit Posts

Date Link
5 Mar Introduction Introduction: Fat Loss/Male/34/5'8"/212
12 Mar Update Update: 207lbs
22 Mar Update Update: 204.5 lbs
27 Mar Update Update: 201 lbs
5 Apr Update Update: 200.6 lbs
13 Apr Update Update: 199 lbs.
21 Apr Update Update: 196 lbs
4 May Update Update: 192.5 lbs
15 May Update Update: 197 lbs.
24 May Update Update: 190.8 lbs.
27 May Completion Completion: Fat Loss/Male/34/5'8"/187.5 lbs.

Weight updates

Date Weight
5 Mar 96.2 kg / 212.0 lb
12 Mar 93.9 kg / 207.0 lb
22 Mar 92.8 kg / 204.5 lb
27 Mar 91.2 kg / 201.0 lb
5 Apr 91.0 kg / 200.6 lb
13 Apr 90.3 kg / 199.0 lb
21 Apr 88.9 kg / 196.0 lb
4 May 87.3 kg / 192.5 lb
15 May 89.4 kg / 197.0 lb
24 May 86.6 kg / 190.8 lb