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gayco

Status: Completed

Category: Fat Loss - Male

Height: 177.8 cm / 5'10"

Gender: Male

Starting Weight: 98.0 kg / 216.0 lb

Age: 34

Latest Weight: 90.1 kg / 198.6 lb


To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts will be removed, as we'd like everyone to share their approach to the competition, and talk about their diet/workouts.



Reddit Posts

Date Link
7 Mar Introduction Introduction: Fat Loss/Male/34/5'10"/216lbs
11 Mar Update Update: 210 lbs
16 Mar Update Update: 208 LBS
23 Mar Update Update 205 LBS
10 Apr Update Update: 198.6 LBS
28 May Completion Completion: Fat Loss/Male/34/5'10"/196 lbs

Weight updates

Date Weight
7 Mar 98.0 kg / 216.0 lb
11 Mar 95.3 kg / 210.0 lb
16 Mar 94.4 kg / 208.0 lb
23 Mar 93.0 kg / 205.0 lb
10 Apr 90.1 kg / 198.6 lb