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blk_dog_buried

Status: Completed

Category: Fat Loss - Male

Height: 177.0 cm / 5'10"

Gender: Male

Starting Weight: 97.0 kg / 213.8 lb

Age: 29

Latest Weight: 77.4 kg / 170.6 lb


To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts will be removed, as we'd like everyone to share their approach to the competition, and talk about their diet/workouts.



Reddit Posts

Date Link
10 Mar Introduction Introduction: Fat Loss/Male/29/177cm/97kg
21 Mar Update Update: 90.9kg
26 Mar Update Update: 91.1kg
10 Apr Update Update: 87.4 kg
31 May Update Update: 77.4 kg
2 Jun Completion Completion: Fat Loss/Male/29/177cm/75.5kg

Weight updates

Date Weight
10 Mar 97.0 kg / 213.8 lb
21 Mar 90.9 kg / 200.4 lb
26 Mar 91.1 kg / 200.8 lb
10 Apr 87.4 kg / 192.7 lb
31 May 77.4 kg / 170.6 lb