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Status: Completed

Category: Fat Loss - Male

Height: 175.0 cm / 5'9"

Gender: Male

Starting Weight: 89.0 kg / 196.2 lb

Age: 25

Latest Weight: 79.5 kg / 175.3 lb


To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts will be removed, as we'd like everyone to share their approach to the competition, and talk about their diet/workouts.



Weight updates

Date Weight
1 Mar 89.0 kg / 196.2 lb
7 Mar 87.0 kg / 191.8 lb
15 Mar 86.9 kg / 191.6 lb
22 Mar 84.8 kg / 187.0 lb
1 Apr 84.1 kg / 185.4 lb
12 May 79.5 kg / 175.3 lb