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Phlipo

Status: Registered
Competing from 14 Mar to 6 Jun

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Category: Bulking

Height: 187.96 cm / 6'2"

Gender: Male

Starting Weight: 74.8 kg / 165.0 lb

Age: 25

Latest Weight: 77.4 kg / 170.6 lb


To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts will be removed, as we'd like everyone to share their approach to the competition, and talk about their diet/workouts.



Reddit Posts

Date Link
14 Mar Bulking/Male/25/6’2”/165lbs
14 Mar Introduction Introduction: Bulking/Male/25/6’2”/165lbs
15 Mar Update Update: 166 lbs
16 Mar Update Update: 165.8
17 Mar Update Update: 167 lbs
18 Mar Update Update: 165.4 lbs
19 Mar Update Update: 165.8
20 Mar Update Update: 165.8 lbs
21 Mar Update Update: 165.2 lbs
22 Mar Update Update : 165.6 lbs
23 Mar Update Update : 166.4 lbs
24 Mar Update Update: 166.6 lbs
25 Mar Update Update: 166.2 lbs
26 Mar Update Update: 166.0 lbs
27 Mar Update Update: 166.8 lbs
28 Mar Update Update: 166.0 lbs
29 Mar Update Update: 167.4 lbs
30 Mar Update Update: 166.6 lbs
31 Mar Update Update: 168.0 lbs
1 Apr Update Update: 167.2 lbs
2 Apr Update Update: 167.0 lbs
3 Apr Update Update: 165.8 lbs
4 Apr Update Update: 167.2 lbs
5 Apr Update Update: 165.4 lbs
6 Apr Update Update: 166.0 lbs
7 Apr Update Update: 168.6 lbs
8 Apr Update Update: 167.8 lbs
9 Apr Update Update: 168.4 lbs
10 Apr Update Update: 169.0 lbs
11 Apr Update Update: 168.4 lbs
12 Apr Update Update: 166.0 lbs
13 Apr Update Update: 167.2 lbs
14 Apr Update Update: 165.8 lbs
15 Apr Update Update: 167.0 lbs
16 Apr Update Update: 167.0 lbs
17 Apr Update Update: 166.4 lbs
18 Apr Update Update: 166.6 lbs
19 Apr Update Update: 166.8 lbs
20 Apr Update Update: 165.8 lbs
21 Apr Update Update: 166.6 lbs
22 Apr Update Update: 167.0 lbs
23 Apr Update Update: 168.0 lbs
27 Apr Update Update: 168.4 lbs
28 Apr Update Update: 168.4 lbs
29 Apr Update Update: 170.6 lbs

Weight updates

Date Weight
14 Mar 74.8 kg / 165.0 lb
15 Mar 75.3 kg / 166.0 lb
16 Mar 75.2 kg / 165.8 lb
17 Mar 75.8 kg / 167.0 lb
18 Mar 75.0 kg / 165.4 lb
19 Mar 75.2 kg / 165.8 lb
20 Mar 75.2 kg / 165.8 lb
21 Mar 74.9 kg / 165.2 lb
22 Mar 75.1 kg / 165.6 lb
23 Mar 75.5 kg / 166.4 lb
24 Mar 75.6 kg / 166.6 lb
25 Mar 75.4 kg / 166.2 lb
26 Mar 75.3 kg / 166.0 lb
27 Mar 75.7 kg / 166.8 lb
28 Mar 75.3 kg / 166.0 lb
29 Mar 75.9 kg / 167.4 lb
30 Mar 75.6 kg / 166.6 lb
31 Mar 76.2 kg / 168.0 lb
1 Apr 75.8 kg / 167.2 lb
2 Apr 75.8 kg / 167.0 lb
3 Apr 75.2 kg / 165.8 lb
4 Apr 75.8 kg / 167.2 lb
5 Apr 75.0 kg / 165.4 lb
6 Apr 75.3 kg / 166.0 lb
7 Apr 76.5 kg / 168.6 lb
8 Apr 76.1 kg / 167.8 lb
9 Apr 76.4 kg / 168.4 lb
10 Apr 76.7 kg / 169.0 lb
11 Apr 76.4 kg / 168.4 lb
12 Apr 75.3 kg / 166.0 lb
13 Apr 75.8 kg / 167.2 lb
14 Apr 75.2 kg / 165.8 lb
15 Apr 75.8 kg / 167.0 lb
16 Apr 75.8 kg / 167.0 lb
17 Apr 75.5 kg / 166.4 lb
18 Apr 75.6 kg / 166.6 lb
19 Apr 75.7 kg / 166.8 lb
20 Apr 75.2 kg / 165.8 lb
21 Apr 75.6 kg / 166.6 lb
22 Apr 75.8 kg / 167.0 lb
23 Apr 76.2 kg / 168.0 lb
27 Apr 76.4 kg / 168.4 lb
28 Apr 76.4 kg / 168.4 lb
29 Apr 77.4 kg / 170.6 lb