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Werfel

Status: Completed

Category: Fat Loss - Male

Height: 180.34 cm / 5'11"

Gender: Male

Starting Weight: 102.5 kg / 226.0 lb

Age: 25

Latest Weight: 89.8 kg / 198.0 lb


To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts will be removed, as we'd like everyone to share their approach to the competition, and talk about their diet/workouts.



Reddit Posts

Date Link
1 Mar Introduction Introduction: Fat Loss/Male/25/5'11"/226lbs
8 Mar Update Update: 219.4 lbs
15 Mar Update Update: 218.2 lbs
23 Mar Update Update: 213.4 lbs
22 Apr Update Update: 202 lbs
15 May Update Update: 198lbs
24 May Completion Completion: Fat Loss/Male/25/5'11"/194lbs

Weight updates

Date Weight
1 Mar 102.5 kg / 226.0 lb
8 Mar 99.5 kg / 219.4 lb
15 Mar 98.1 kg / 216.2 lb
23 Mar 96.8 kg / 213.4 lb
22 Apr 91.6 kg / 202.0 lb
15 May 89.8 kg / 198.0 lb