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Status: Completed

Category: Fat Loss - Male

Height: 187.96 cm / 6'2"

Gender: Male

Starting Weight: 107.5 kg / 237.0 lb

Age: 30

Latest Weight: 94.8 kg / 209.0 lb


To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts will be removed, as we'd like everyone to share their approach to the competition, and talk about their diet/workouts.



Reddit Posts

Date Link
1 Mar Introduction Introduction: Fat Loss/Male/30/6'2"/237lbs
7 Mar Update UPDATE: 230lbs.
22 Mar Update Update: 223 lbs.
1 Apr Update Update: 219.2 lbs
10 May Update Update: 209 lbs. Few weeks left
22 May Completion Completion: Fat Loss/Male/30/6'2/202.2 lbs

Weight updates

Date Weight
1 Mar 107.5 kg / 237.0 lb
7 Mar 104.3 kg / 230.0 lb
22 Mar 101.2 kg / 223.0 lb
1 Apr 99.4 kg / 219.2 lb
10 May 94.8 kg / 209.0 lb